Tag: printable blank cards

Use Printable Stationery for Art Therapy Exercises

 

 

 
The positive impact art has on our physical and mental is now beyond any doubt. Whether we are talking about how being exposed to visual art can help improve children’s cognitive abilities and can make them more tolerant or empathetic or about adults healing trauma through dance, drawing or theatre, art therapy is a powerful wellbeing tool.

At Geographics.com, we are madly in love with paper and Printable Stationery and we are always happy to find way of using it in new ways and what better way than helping people protect or recover their vitality and good health.

To prove the point, a team of researchers from the University of Arkansas have looked at the impact of art focused school trips – like a visit to the art museums or viewing a theatre play – and have been able to show that “exposure to the arts also affects the values of young people, making them more tolerant and empathetic. We suspect that their awareness of different people, places, and ideas through the arts helps them appreciate and accept the differences they find in the broader world.” (Jay P. Greene, professor of education reform at the University of Arkansas)

There are also a lot of proven benefits on adults: from using dance to express emotions in a healthy and safe way to the now popular coloring books for adults as a way of reducing stress and stimulating brain areas associated with motor skills and creativity. The psychologist Luis Rojas Marcos says “coloring comforts us, gives us peace, and lets us enjoy ourselves – it even temporarily frees us from daily pressures. Although coloring a couple of hours does not eliminate all problems and worries, it takes us away and relieves us from the stress that overwhelms us.”

To help you stay heathy, we are sharing 2 easy and calming exercise ideas:

  1. Make Your Own Traffic Sign

Benefits: Use the exercise when you need to make a difficult choice or when you are feeling disempowered or confused about next steps in solving a problem or dealing with a tough situation.

Materials: Royal Brites Poster Board, scissors, markers.

How to:

  • Take a moment and think of all of the road signs you have seen and choose one that describes a positive direction you would like to go towards. You can change the wording to something that is more specific to you.
  • Decide on the shape you want your sign to be and then cut the Poster Board into that shape.
  • Using your markers, create your personal road sign and, on the back, write down a detailed explanation of where or what the sign is directing you to do.
  • Place the sign where you can see it easily and revisit until the issue is resolved.
  1. Thank You Cards” Exercise

Benefits: It shifts the focus from the negative aspects in your life or from a current problem that is a source of stress to a more positive state where feeling grateful can help become calmer and more balanced.

Materials: Blank Cards, markers, pens, pencils, collage materials, glue sticks, postage stamps, and envelopes.

 

How to:

  1. Sit quietly and think about three people in your life that have had a positive contribution, people are grateful for.
  2. Think of images, colors, words, which come up that are associated with these people – positive memories, things you have learned from them, etc.
  3. Using all available materials, create personalized thank you cards – you can use cut-out images, drawings and text to share your feelings and express appreciation and gratitude for about each person.
  4. Place the cards in the envelopes – feel free to personalize the envelopes also. You can send or hand them them to each person for their birthday or for Christmas.

We hope you find these exercises helpful – enjoy and stay happy and healthy!

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Use Printable Blank Cards and Save for Any Event

Geographics Printable Blank Greeting CardsPrintable blank cards can be an asset when it comes to saving time and money for a party or event.  By printing your own greeting cards, note cards, thank you cards, RSVP cards and much more you can keep your wallet full and also customize the stationery for your event however you like.  Blank cards are available in a large number of sizes, colors, and formats and work well for casual, formal, and professional events.

Printable blank cards are inexpensive and easy to find in physical stores as well as online.  Blank greeting cards are typically sold in a 5.5”x8.5” size folded, but they may come several varieties of finishes, such as matte and glossy.  You can save a lot of money by purchasing blank greeting cards in bulk quantities, which often come with envelopes included.  Blank note cards are also foldable but usually found smaller than greeting cards in a size such as 4.25”x6.25”; they work excellently as thank you cards or as mini invitations.  Post cards are flat cards that come in a wide color variety and can be used for all types of cards.  If you’re feeling creative, blank business cards (often sold in perforated 8.5”x11” sheets) are a not only a great material for making custom business cards, but they are also perfect for name or gift tags.

Even if you’re new to using printable blank cards, making your own printable stationery can be a simple and fast task with the right design tools.  For example, using a downloadable card template will help to ease the process of designing a blank card from scratch and also offers an inexpensive solution compared to using greeting card software.  Downloadable templates will vary in structure depending on the source website.  MS Word templates, for example, typically feature text boxes so you can write in your text and guidelines to help print a specific type of card correctly.  Online stationery retailers are some great sources for free templates; for your security, make sure you download from a source that you trust.

In addition to templates, you may also find design programs online that offer in-depth tools to create designs for printable blank cards.  Card-making programs come in all shapes and sizes, so it is important to research your options to determine which programs offer the best value for stationery needs and your money.  The iClicknPrint Design Center is one example of web-based design program that is free to Geographics.com customers.  With iClicknPrint, you can create your own templates or use pre-made layouts for all types of cards, including 2UP and 4UP cards with include two and four cards per sheet, respectively.  Furthermore, you can add decorative touches such as clip art, shapes and lines, suggested wording and other additions to make fast, creative cards for any occasion.

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Using a material such as printable blank cards to create personalized cards is a fantastic way to make meaningful cards and also save money year-round.  Buy blank cards in bulk and save!

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